Financial stress is rarely just about money — it lives in your body, your relationships, and your sense of safety and worth. Dr. Erika Rasure, PhD, CFT™ explains why it takes such a whole-person toll — and what actually helps.
Module 1 Recenter · Your Financial Nervous System ← Part 1.6 Part 7 of 12 Part 1.8 → Financial Wellness RESET™ Curriculum / Module 1 · Recenter / Part 1.7 Module 1 · Recenter Financial stress, financial anxiety,or financial trauma? Three terms that get used interchangeably. They aren’t the same — and treating them as…
Start Orientation · Before you begin ← Part 0.4 Part 5 of 5 Module 1 → Financial Wellness RESET™ Curriculum / Part 0.5 Start · Orientation By the numbers:the state of financial stress You are not alone in this — and this is not your fault. Reading progress 5 min read Before we get into…
Financial survival mode isn’t a mindset problem — it’s a neurological one. Dr. Erika Rasure explains what keeps people stuck in financial hypervigilance long after the crisis has passed, and what actually helps the nervous system find its way out.
Rebecca found herself in over $30,000 of debt after helping her daughter with living expenses. But now, she’s breathing easier and enjoying her retirement.
Managing Financial Stress & Anxiety Money stress is real, it’s common, and it’s not a character flaw. Here’s how to understand it — and get a handle on it.Debt doesn’t just impact your wallet—it weighs on your heart and mind, too, and that burden deserves care. If money keeps you up at night, makes your…
May is Mental Health Awareness Month, but do you know how to cope with financial stress? We have some practical tips to help.
Before you plan your own summer vacation, consider doing the same for financial stress. Otherwise, it will be a burden for the entire trip.
A new national survey from Beyond Finance, released in June to coincide with Men’s Mental Health Month, sheds light on a growing issue: financial distress is fueling a silent mental health crisis among men.
This exercise helps you stay ahead of your stress response by changing your entire mindset. These tools have the potential to provide you with an immediate sense of well-being and can help you be more resilient to the stressors you face in the future.
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