The “Stop the Burn” exercise identifies the area in your body where you have the most stress-related pain and discomfort. Learn how to use progressive muscle relaxation to gain control and release your tension.
Writing can be a powerful tool to release you from financial stress. Try our simple 4-step process to help you leave your debt-related anxieties on the page.
An emotional hijack is when your emotions are so strong, they shut down much of your ability to think clearly and begin planning. This two-step exercise will help you recognize and combat events that trigger your emotional hijack response.
This exercise will teach you a simple technique to turn around those out-of-control negative thoughts that are part of financial stress. This is a three-step process we call A-S-C, which has been proven to be an effective way of using your ideas to take control of your brain.
When we are stressed and anxious, our breathing automatically becomes shallow and irregular, which only causes more anxiousness and heightens our stress level. Learn to breathe deeply and let the stress of financial worries fade into the background.
We work with clients every day who have experienced financial hardships, including problems with their credit. Because many people have been taught to view their credit score as an achievement that reflects their character or worth. This kind of thinking is stressful and can be harmful to your self esteem….
Debt resolution programs offer alternatives to traditional repayment methods and can ease the burden of debt, but are they a responsible choice for you? To understand if debt resolution is a financially responsible option, you should consider how it would improve your short and long-term finances.
If you are suffering from financial stress and anxiety, pursuing a debt solution may help improve your health and relieve some short and long-term negative effects of debt. Debt weighs heavily on your mental well-being and can also impact your physical health. Persistent money stress can mimic post-traumatic stress disorder…
Many of our clients experience a great sense of relief when first enrolling in their Beyond Finance program. With reassurance from our Client Success Team and a timeline set in place, you can step back and let us do the heavy lifting.
When you make changes to your payment habits, communication from debt collectors can be frequent and disruptive. Creditors and collection agencies can also be aggressive and intimidating. It’s important to know your rights and how to handle creditors and debt collectors when they contact you.