Search Results for: financial stress

Mindful Money Practices: Simple Ways to Slow Down, Soothe Your Nervous System, and Spend with Intention

Mindful Money Practices: Simple Ways to Slow Down, Soothe Your Nervous System, and Spend with Intention

Your nervous system has more to do with your spending habits than your spreadsheet does. Dr. Erika Rasure, PhD, CFT™ shares practical breathwork, grounding, and mindfulness techniques that help you make more intentional financial decisions — in under three minutes.