{"id":4833,"date":"2025-06-06T18:18:36","date_gmt":"2025-06-06T18:18:36","guid":{"rendered":"https:\/\/www.beyondfinance.com\/blog\/?p=4833"},"modified":"2026-05-08T16:09:31","modified_gmt":"2026-05-08T16:09:31","slug":"video-blog-men-money-mental-health","status":"publish","type":"post","link":"https:\/\/www.beyondfinance.com\/blog\/video-blog-men-money-mental-health\/","title":{"rendered":"Video: Men, Money, &amp; Mental Health"},"content":{"rendered":"\n<p>In this 2-minute video, Beyond Finance\u2019s Certified Financial Therapist Nathan Astle shares:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The unique pressures men face when it comes to finances<\/li>\n\n\n\n<li>The dangerous effects those pressures can have on your health<\/li>\n\n\n\n<li>3 steps to take back control of your finances and wellness<\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"VideoObject\",\n  \"name\": \"Men, Money, & Mental Health\",\n  \"description\": \"Beyond Finance's Certified Financial Therapist Nathan Astle discusses the unique financial pressures men face, how money stress triggers anxiety, depression, and relationship tension, and shares steps to take back control including talking to someone, making a plan, and setting small goals.\",\n  \"thumbnailUrl\": \"https:\/\/www.beyondfinance.com\/blog\/wp-content\/uploads\/2025\/06\/Men_Mental_Health.png\",\n  \"uploadDate\": \"2025-06-06T00:00:00Z\",\n  \"duration\": \"PT1M52S\",\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=9Ci4NeSHlr4\",\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/9Ci4NeSHlr4\",\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Beyond Finance\",\n    \"url\": \"https:\/\/www.beyondfinance.com\/\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/www.beyondfinance.com\/vite\/assets\/beyond-CCSKLIGd.svg\"\n    },\n    \"sameAs\": [\n      \"https:\/\/www.facebook.com\/MoveBeyondDebt\/\",\n      \"https:\/\/twitter.com\/MoveBeyondDebt\",\n      \"https:\/\/www.instagram.com\/beyondfinancedebtrelief\/\",\n      \"https:\/\/www.linkedin.com\/company\/beyond-finance\/\",\n      \"https:\/\/www.youtube.com\/@beyondfinance5099\"\n    ]\n  },\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nathan Astle\",\n    \"jobTitle\": \"Certified Financial Therapist\",\n    \"worksFor\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Beyond Finance\"\n    }\n  },\n  \"inLanguage\": \"en\",\n  \"isFamilyFriendly\": true,\n  \"keywords\": \"men and money, men mental health, financial stress, money and masculinity, debt stress, financial wellness, men and debt\",\n  \"hasPart\": [\n    {\n      \"@type\": \"Clip\",\n      \"name\": \"The Unique Financial Pressure Men Face\",\n      \"description\": \"Society teaches men to be providers and never show weakness, but 72% of men feel stressed about money while many don't talk about it.\",\n      \"startOffset\": 16,\n      \"endOffset\": 46,\n      \"url\": \"https:\/\/www.youtube.com\/watch?v=9Ci4NeSHlr4&t=16\"\n    },\n    {\n      \"@type\": \"Clip\",\n      \"name\": \"How Money Stress Affects Health\",\n      \"description\": \"Money stress can trigger anxiety, depression, sleep problems, headaches, high blood pressure, and is a top reason for relationship tension and divorce.\",\n      \"startOffset\": 46,\n      \"endOffset\": 57,\n      \"url\": \"https:\/\/www.youtube.com\/watch?v=9Ci4NeSHlr4&t=46\"\n    },\n    {\n      \"@type\": \"Clip\",\n      \"name\": \"4 Steps to Take Back Control\",\n      \"description\": \"Talk to someone you trust, make a budget or plan, set small goals to build confidence, and remember that you are not your paycheck.\",\n      \"startOffset\": 57,\n      \"endOffset\": 95,\n      \"url\": \"https:\/\/www.youtube.com\/watch?v=9Ci4NeSHlr4&t=57\"\n    }\n  ]\n}\n<\/script>\n\n\n\n<iframe loading=\"lazy\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/9Ci4NeSHlr4?si=tFnW4JmKtODGjTmt&#038;rel=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Transcript of Video:<\/strong><\/h2>\n\n\n\n<p><em>Money isn\u2019t just about numbers\u2014it\u2019s about stress, expectations, and how we view ourselves. Are we making enough? Are we succeeding? Are we failing? The pressure\u2019s real.<\/em><\/p>\n\n\n\n<p>A<em>nd for men, that pressure can be even heavier. Society teaches us to be providers, to have it all together, and never to show weakness. But when finances feel out of control, it doesn\u2019t just sit in your bank account\u2014it sits in your mind.<\/em><\/p>\n\n\n\n<p><em>Research shows that men are less likely to seek help for financial stress, even though they experience it just as much. In fact, a recent study found that 72% of men feel stressed about money, but many don\u2019t talk about it.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Money stress can trigger anxiety, depression, sleep problems, and even physical symptoms like headaches or high blood pressure. It\u2019s also a top reason for relationship tension and divorce.<\/em><\/p>\n\n\n\n<p><em>So what can you do?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>First,<\/em><strong><em> Talk to someone.<\/em><\/strong><em> A friend, a partner, or a professional. Bottling it up doesn\u2019t help\u2014but opening up does.<\/em><\/li>\n\n\n\n<li><em>Next, <\/em><strong><em>Make a budget or plan that works for you.<\/em><\/strong><em> Studies show that having a clear plan for your finances can significantly reduce stress and anxiety. It\u2019s not about restriction\u2014it\u2019s about control.<\/em><\/li>\n\n\n\n<li><em>Third,<\/em><em> <\/em><strong><em>Set small goals.<\/em><\/strong><em> Even saving a few dollars can boost your confidence and motivation.&nbsp;<\/em><\/li>\n\n\n\n<li><em>Finally, <\/em><strong><em>Remember: you\u2019re not your paycheck :<\/em><\/strong><em> Money struggles do not define you. You are not your paycheck. You are not your debt.<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>At the end of the day, being a man isn\u2019t about having it all figured out. It\u2019s about doing what it takes to move forward, even if that means asking for help.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nathan Astle, Beyond Finance&#8217;s Certified Financial Therapist, discusses the financial pressures men face, and how they can regain control of their finances and wellness.<\/p>\n","protected":false},"author":16,"featured_media":4834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[164,166],"tags":[],"class_list":["post-4833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","category-your-relationship-with-money"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: Men, Money, &amp; 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