{"id":4846,"date":"2025-06-24T21:22:53","date_gmt":"2025-06-24T21:22:53","guid":{"rendered":"https:\/\/www.beyondfinance.com\/blog\/?p=4846"},"modified":"2026-05-08T16:07:20","modified_gmt":"2026-05-08T16:07:20","slug":"video-blog-credit-card-debt-mental-health","status":"publish","type":"post","link":"https:\/\/www.beyondfinance.com\/blog\/video-blog-credit-card-debt-mental-health\/","title":{"rendered":"Video: Credit Card Debt &amp; Mental Health"},"content":{"rendered":"\n<p>In this ~1:40 minute video, Dr. Erika Rasure, Beyond Finance&#8217;s Chief Financial Wellness Advisor and Financial Therapist, explains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The inherent link between credit card debt and mental health issues<\/li>\n\n\n\n<li>What other areas of your life debt can bleed into<\/li>\n\n\n\n<li>How you can combat the stress and worry of debt<\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"VideoObject\",\n  \"name\": \"Credit Card Debt & Mental Health\",\n  \"description\": \"Dr. Erika Rasure, Beyond Finance's Chief Financial Wellness Advisor, explains the link between credit card debt and mental health, how debt stress bleeds into relationships and work, and shares 3 steps to combat the worry of debt including self-care, making a plan, and talking to someone.\",\n  \"thumbnailUrl\": \"https:\/\/www.beyondfinance.com\/blog\/wp-content\/uploads\/2025\/06\/Credit-card-debt-and-mental-health.png\",\n  \"uploadDate\": \"2025-06-24T00:00:00Z\",\n  \"duration\": \"PT1M44S\",\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=l8wY21rwy2E\",\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/l8wY21rwy2E\",\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Beyond Finance\",\n    \"url\": \"https:\/\/www.beyondfinance.com\/\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/www.beyondfinance.com\/vite\/assets\/beyond-CCSKLIGd.svg\"\n    },\n    \"sameAs\": [\n      \"https:\/\/www.facebook.com\/MoveBeyondDebt\/\",\n      \"https:\/\/twitter.com\/MoveBeyondDebt\",\n      \"https:\/\/www.instagram.com\/beyondfinancedebtrelief\/\",\n      \"https:\/\/www.linkedin.com\/company\/beyond-finance\/\",\n      \"https:\/\/www.youtube.com\/@beyondfinance5099\"\n    ]\n  },\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Dr. Erika Rasure\",\n    \"jobTitle\": \"Chief Financial Wellness Advisor\",\n    \"worksFor\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Beyond Finance\"\n    }\n  },\n  \"inLanguage\": \"en\",\n  \"isFamilyFriendly\": true,\n  \"keywords\": \"credit card debt, mental health, debt stress, anxiety and debt, financial wellness, debt and relationships, self-care\",\n  \"hasPart\": [\n    {\n      \"@type\": \"Clip\",\n      \"name\": \"The Link Between Debt and Mental Health\",\n      \"description\": \"52% of people say credit card debt negatively impacts their mental health, leading to anxiety, depression, headaches, and insomnia that can affect relationships and work.\",\n      \"startOffset\": 15,\n      \"endOffset\": 35,\n      \"url\": \"https:\/\/www.youtube.com\/watch?v=l8wY21rwy2E&t=15\"\n    },\n    {\n      \"@type\": \"Clip\",\n      \"name\": \"3 Steps to Combat the Worry of Debt\",\n      \"description\": \"Practice self-care and stress management techniques, make a plan with small achievable milestones, and talk to a trusted friend or family member.\",\n      \"startOffset\": 35,\n      \"endOffset\": 78,\n      \"url\": \"https:\/\/www.youtube.com\/watch?v=l8wY21rwy2E&t=35\"\n    }\n  ]\n}\n<\/script>\n\n\n\n<iframe loading=\"lazy\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/l8wY21rwy2E?si=XMD7TNjly4MH92GU&#038;rel=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Transcript of Video:<\/strong><\/h2>\n\n\n\n<p><em>Credit card debt can feel like a constant weight on your shoulders. Those never-ending payments and the stress of just trying to keep up \u2014 that can build up fast. And it can all take a real toll on your mental health.<\/em><\/p>\n\n\n\n<p><em>In a recent survey of American consumers, 52% of people said credit card debt negatively impacts their mental health. This constant stress can lead to anxiety and depression, and sometimes those physical symptoms like headaches and insomnia. All this can bleed into your relationships, and even affect your work as a constant source of worry and distraction.<\/em><\/p>\n\n\n\n<p><em>So what can you do to combat the worry of debt?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>First, practice self-care and manage anxiety. <\/em><\/strong><em>Ignoring debt and the feelings that come along with it can make stress a lot worse. So begin to practice stress management techniques like exercise, meditation, deep breathing, or even journaling.&nbsp;<\/em><\/li>\n\n\n\n<li><strong><em>Next, make a plan that works for you<\/em><\/strong><em>. You don\u2019t need to pay everything off overnight. Focus on those small, achievable milestones like saving an extra five dollars or cutting one expense per month. Progress, no matter how small, builds momentum.<\/em><\/li>\n\n\n\n<li><strong><em>And finally, talk to someone.<\/em><\/strong><em> Debt stress can feel so heavy, but you don\u2019t have to carry it alone. Talk to a trusted friend or family member. Sharing the reality of the situation with someone else can make it feel a lot more manageable.<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>And most importantly: remember that your worth has nothing to do with your net worth. Many people find themselves in debt for all kinds of reasons. Financial struggles happen. But they don\u2019t need to define you, and they don\u2019t need to be permanent.&nbsp;<\/em><\/p>\n\n\n\n<p><em>You are not alone in this. And with small steps, you can create a debt-free future.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Erika Rasure, Beyond Finance&#8217;s Chief Financial Wellness Officer and Financial Therapist, explains the link between debt and mental health, and how to combat the stress of debt.<\/p>\n","protected":false},"author":20,"featured_media":4847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[164],"tags":[],"class_list":["post-4846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: Credit Card Debt &amp; 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