{"id":5159,"date":"2025-08-12T19:31:32","date_gmt":"2025-08-12T19:31:32","guid":{"rendered":"https:\/\/www.beyondfinance.com\/blog\/?p=5159"},"modified":"2026-05-08T15:51:19","modified_gmt":"2026-05-08T15:51:19","slug":"video-overcoming-overspending","status":"publish","type":"post","link":"https:\/\/www.beyondfinance.com\/blog\/video-overcoming-overspending\/","title":{"rendered":"Video: Overcoming Overspending"},"content":{"rendered":"\n<p>In this short video, Beyond Finance\u2019s Certified Financial Therapist, Nathan Astle, explains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why we may feel the urge to spend more than we should<\/li>\n\n\n\n<li>Tips to get your spending in control, while still keeping the fun!<\/li>\n<\/ul>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"VideoObject\",\n  \"name\": \"Overcoming Overspending\",\n  \"description\": \"Beyond Finance's Certified Financial Therapist Nathan Astle explains why we feel the urge to overspend, how to identify the emotions behind purchases, and shares 5 practical tips to curb overspending while still keeping the fun.\",\n  \"thumbnailUrl\": \"https:\/\/www.beyondfinance.com\/blog\/wp-content\/uploads\/2025\/08\/Stella_Blog_Overspending.png\",\n  \"uploadDate\": \"2025-08-12T00:00:00Z\",\n  \"duration\": \"PT1M42S\",\n  \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=LMPrsjuFLWA\",\n  \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/LMPrsjuFLWA\",\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Beyond Finance\",\n    \"url\": \"https:\/\/www.beyondfinance.com\/\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/www.beyondfinance.com\/vite\/assets\/beyond-CCSKLIGd.svg\"\n    },\n    \"sameAs\": [\n      \"https:\/\/www.facebook.com\/MoveBeyondDebt\/\",\n      \"https:\/\/twitter.com\/MoveBeyondDebt\",\n      \"https:\/\/www.instagram.com\/beyondfinancedebtrelief\/\",\n      \"https:\/\/www.linkedin.com\/company\/beyond-finance\/\",\n      \"https:\/\/www.youtube.com\/@beyondfinance5099\"\n    ]\n  },\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nathan Astle\",\n    \"jobTitle\": \"Certified Financial Therapist\",\n    \"worksFor\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Beyond Finance\"\n    }\n  },\n  \"inLanguage\": \"en\",\n  \"isFamilyFriendly\": true,\n  \"keywords\": \"overspending, emotional spending, impulse buying, budgeting tips, financial wellness, money habits\",\n  \"hasPart\": [\n    {\n      \"@type\": \"Clip\",\n      \"name\": \"Why We Overspend\",\n      \"description\": \"Identifying the emotional reasons behind overspending \u2014 sadness, happiness, showing love, or the thrill of buying.\",\n      \"startOffset\": 12,\n      \"endOffset\": 20,\n      \"url\": \"https:\/\/www.youtube.com\/watch?v=LMPrsjuFLWA&t=12\"\n    },\n    {\n      \"@type\": \"Clip\",\n      \"name\": \"5 Tricks to Curb Overspending\",\n      \"description\": \"Practical tips including making a shopping list, bringing an accountability buddy, waiting before purchasing, limiting social media, and budgeting fun money.\",\n      \"startOffset\": 45,\n      \"endOffset\": 71,\n      \"url\": \"https:\/\/www.youtube.com\/watch?v=LMPrsjuFLWA&t=45\"\n    },\n    {\n      \"@type\": \"Clip\",\n      \"name\": \"Don't Punish Yourself for Past Mistakes\",\n      \"description\": \"Why self-punishment can backfire and reinforce the overspending behavior by adding shame as another emotion to cope with.\",\n      \"startOffset\": 79,\n      \"endOffset\": 90,\n      \"url\": \"https:\/\/www.youtube.com\/watch?v=LMPrsjuFLWA&t=79\"\n    }\n  ]\n}\n<\/script>\n\n\n\n\n<iframe loading=\"lazy\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/LMPrsjuFLWA?si=Z73ZKCRtyXx6CUgq&#038;rel=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Transcript:<\/strong><\/p>\n\n\n\n<p><em>Most of us have spent money on something that we really didn\u2019t need \u2014 or maybe that we didn\u2019t even want that much, in retrospect.&nbsp;<\/em><\/p>\n\n\n\n<p><em>This can happen for a number of reasons:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>We\u2019re sad<\/em><\/li>\n\n\n\n<li><em>We\u2019re happy<\/em><\/li>\n\n\n\n<li><em>We want to show love through a gift<\/em><\/li>\n\n\n\n<li><em>Or maybe it just feels really good to buy the thing<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>Identifying the REASON we made the purchase is the first step in overcoming this behavior. Name the emotion you were feeling \u2013 sad, excited, tired, or overwhelmed \u2026&nbsp; these feelings or desires can be dealt with in healthier ways.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Maybe you need a cry, or a hug, or a self-care break, or just a chat with someone. Maybe instead of gift-giving, you can show love through words.<\/em><\/p>\n\n\n\n<p><em>Here are some additional tricks you can use to curb this kind of over-spending:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>1. <\/em><em>Make a shopping list and stick to it<\/em><\/li>\n\n\n\n<li><em>2. <\/em><em>Bring an accountability buddy when you go shopping<\/em><\/li>\n\n\n\n<li><em>3.<\/em><em>Give yourself a day or 2 before pulling the trigger on a non-necessary purchase<\/em><\/li>\n\n\n\n<li><em>4. <\/em><em>Limit social media intake to avoid targeted ads<\/em><\/li>\n\n\n\n<li><em>5.<\/em><em> <\/em><em>And then finally, budget yourself some fun spending money each month!&nbsp;<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>Being TOO restrictive can sometimes backfire, and you shouldn\u2019t deprive yourself of occasional shopping every so often if it makes you happy!<\/em><\/p>\n\n\n\n<p><em>And super important: don\u2019t punish yourself for past mistakes. This can actually make you continue the behavior because you\u2019re now trying to cope with another emotion \u2013 shame!&nbsp;<\/em><\/p>\n\n\n\n<p><em>Everyone\u2019s on their own journey. Your journey of healthier money habits could just be starting today.<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyond Finance\u2019s Certified Financial Therapist, Nathan Astle, explains why we overspend, and shares the secrets to curbing this behavior.<\/p>\n","protected":false},"author":16,"featured_media":5161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[165,164],"tags":[],"class_list":["post-5159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-financial-habits","category-videos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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