{"id":5163,"date":"2025-08-14T18:19:17","date_gmt":"2025-08-14T18:19:17","guid":{"rendered":"https:\/\/www.beyondfinance.com\/blog\/?p=5163"},"modified":"2026-01-21T22:50:38","modified_gmt":"2026-01-21T22:50:38","slug":"5-ways-men-can-reduce-money-stress-and-boost-mental-health-from-financial-therapist-nathan-astle","status":"publish","type":"post","link":"https:\/\/www.beyondfinance.com\/blog\/5-ways-men-can-reduce-money-stress-and-boost-mental-health-from-financial-therapist-nathan-astle\/","title":{"rendered":"5 Ways Men Can Reduce Money Stress and Boost Mental Health, from Financial Therapist Nathan Astle"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong><em>Survey reveals financial strain is taking a serious toll on men\u2019s emotional well-being \u2014 but there are practical steps to turn it around.<\/em><\/strong><\/p>\n\n\n\n<p>A new <a href=\"https:\/\/www.beyondfinance.com\/newsroom\/debt-shame-and-silence-mens-mental-health\/\">national survey<\/a> from <strong>Beyond Finance<\/strong>, released in June to coincide with Men\u2019s Mental Health Month, sheds light on a growing issue: financial distress is fueling a silent mental health crisis among men.<\/p>\n\n\n\n<p>Only <strong>27% of men<\/strong> rate their mental health as \u201cexcellent,\u201d and just <strong>15%<\/strong> say the same about their financial health. More than half (57%) are in debt \u2014 most often from credit cards (62%), mortgages (34%), or auto loans (30%) \u2014 and the emotions tied to that debt include frustration (38%), anxiety (29%), and embarrassment (19%).<\/p>\n\n\n\n<p>\u201cMen are suffering in silence when it comes to their finances,\u201d says <strong>Nathan Astle<\/strong>, a Certified Financial Therapist with Beyond Finance. \u201cShame, secrecy, and isolation make it worse \u2014 but there are steps you can take today to start feeling better about both your money and your mental health.\u201d<\/p>\n\n\n\n<p>Here are <a href=\"https:\/\/www.beyondfinance.com\/blog\/video-blog-men-money-mental-health\/\">Astle\u2019s top five tips<\/a> for breaking the cycle and building resilience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Talk to Someone You Trust<\/strong><\/h2>\n\n\n\n<p>Bottling up stress rarely makes it go away. Astle urges men to open up \u2014 whether it\u2019s to a partner, a trusted friend, or a professional.<\/p>\n\n\n\n<p><strong>Proof point:<\/strong> Nearly <strong>1 in 4 men<\/strong> in the survey said they don\u2019t feel comfortable seeking financial advice from anyone. But those who share their money worries often feel less isolated and more in control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Make a Plan You Can Actually Stick To<\/strong><\/h2>\n\n\n\n<p>Budgeting isn\u2019t about restriction \u2014 it\u2019s about clarity. Knowing where your money is going helps you make confident choices.<\/p>\n\n\n\n<p><strong>Proof point:<\/strong> Research shows having a financial plan can <strong>significantly reduce stress and anxiety<\/strong>. Even a simple spending tracker can shift the balance from worry to control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Set Small, Achievable Goals<\/strong><\/h2>\n\n\n\n<p>Whether it\u2019s paying down $50 of debt this month or saving $20 in an emergency fund, small wins build motivation.<\/p>\n\n\n\n<p><strong>Proof point:<\/strong> More than <strong>1 in 4 men<\/strong> rate their finances as \u201cpoor\u201d or \u201cnot very good.\u201d Bite-sized goals make progress feel attainable instead of overwhelming.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Be Honest About Gambling Habits<\/strong><\/h2>\n\n\n\n<p>With nearly <strong>1 in 5 men<\/strong> placing an online sports bet in the past year, Astle warns that betting can quickly become a hidden financial strain. If you gamble, keep it transparent and set limits.<\/p>\n\n\n\n<p><strong>Proof point:<\/strong> Only <strong>16%<\/strong> of sports bettors said gambling improved their financial wellness \u2014 but <strong>33%<\/strong> in relationships admitted they hide their wins or losses from their partner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Separate Your Self-Worth From Your Net Worth<\/strong><\/h2>\n\n\n\n<p>\u201cYou are not your paycheck. You are not your debt,\u201d says Astle. Remember that financial setbacks don\u2019t define you \u2014 and holding onto that truth can protect your confidence.<\/p>\n\n\n\n<p><strong>Proof point:<\/strong> Nearly <strong>40%<\/strong> of men say money troubles have left them feeling disconnected from friends, and <strong>37%<\/strong> avoid friendships that make them feel financially insecure.<\/p>\n\n\n\n<p><strong>Bottom line:<\/strong> As Astle puts it, \u201cThis isn\u2019t about being perfect. It\u2019s about being honest about where you\u2019re at \u2014 and then building a healthier, more hopeful path forward.\u201d<\/p>\n\n\n\n<p>Since 2011, Beyond Finance has helped more than 700,000 people, resulting in over $2 billion of client debt being paid off. Through personalized debt consolidation plans, free financial therapy sessions, and innovative tools, the company equips clients to break the cycle of debt, create healthier financial habits, and achieve lasting financial freedom.For free resources and financial therapy sessions, visit <a href=\"https:\/\/www.beyondfinance.com\/blog\/\"><strong>Beyond Finance<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new national survey from Beyond Finance, released in June to coincide with Men\u2019s Mental Health Month, sheds light on a growing issue: financial distress is fueling a silent mental health crisis among 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