![\"Dr.](\"https:\/\/www.beyondfinance.com\/newsroom\/wp-content\/uploads\/breaking-up-with-black-friday-1024x579.png\")
<\/a>Although Black Friday has come and gone, the ideas for practical and effective holiday shopping Dr. Erika shares can help you through the month of December for a “shame-free holiday season.”<\/p>\n\n\n\n
She suggested the holiday spirit releases endorphins and adrenaline that create the justification for overspending. It’s understandable, but it is also unnecessary if you stick to a budget. <\/p>\n\n\n\n
“The lines [for buying what we need and what we want] get blurred during the holidays,” she said. “I recommend reining in how spending all that money will make you feel at the end of the day. If it’s a purchase that will bring you lasting joy <\/em>instead of temporary joy, <\/em>get the deal.” <\/p>\n\n\n\n For more about this interview, click on the image above or the video below and enjoy Dr. Erika’s tips<\/strong>. However, if holiday spending has created overwhelming stress in years past, Beyond Finance can help you decide what to do next–take five minutes for a free assessment <\/a><\/strong>and bring back the joy of the season. <\/p>\n\n\n\n