{"id":4542,"date":"2024-07-17T14:48:18","date_gmt":"2024-07-17T14:48:18","guid":{"rendered":"https:\/\/www.beyondfinance.com\/newsroom\/?p=4542"},"modified":"2024-12-02T22:52:07","modified_gmt":"2024-12-02T22:52:07","slug":"nathan-astle-and-psychology-today-redefine-the-debt-experience","status":"publish","type":"post","link":"https:\/\/www.beyondfinance.com\/newsroom\/nathan-astle-and-psychology-today-redefine-the-debt-experience\/","title":{"rendered":"Nathan Astle and Psychology Today Redefine the Debt Experience"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.beyondfinance.com\/newsroom\/tag\/nathan-astle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nathan Astle, CFT-I<\/a><\/strong> is one of Beyond Finance&#8217;s trusted client therapists. This year, his mission is to help experts in the mental health profession understand the &#8220;debt experience&#8221; and <strong>financial stress.<\/strong> <\/p>\n\n\n\n<p>As <a href=\"https:\/\/www.beyondfinance.com\/program\/\" target=\"_blank\" rel=\"noreferrer noopener\">our clients know<\/a>, it is a real and debilitating state of mind because money is emotional. Thanks to <em>Psychology Today<\/em>, Astle writes a monthly column entitled \u201cThe Psychology of Debt,\u201d creating a conversation that helps people understand how to correct economic stress and bad habits.<\/p>\n\n\n\n<p>The third edition of the series seeks to <strong>redefine the debt experience<\/strong>. In the first three months of 2024, <strong><a href=\"https:\/\/www.bankrate.com\/credit-cards\/news\/states-with-most-credit-card-debt\/\" target=\"_blank\" rel=\"noreferrer noopener\">total U.S. credit card debt surpassed $1 trillion<\/a><\/strong>. Debt is going to happen. It&#8217;s dangerously close to a certainty in this economy, but the associated mental health risk can be better managed. The premise of this article is crucial for anyone with revolving unsecured debt. <\/p>\n\n\n\n<p><em>Psychology Today <\/em>believed in the article. The magazine made it a &#8220;preferred read,&#8221; placing the article in numerous places on its website that welcomes <strong>30 million monthly visitors<\/strong>. Are you interested in this new &#8220;definition&#8221; of the debt experience? If so, we strongly encourage you to\u00a0<strong><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-psychology-of-debt\/202407\/redefining-the-debt-experience\">read this article<\/a><\/strong>\u00a0and return for more life-changing money management tips each month.<\/p>\n\n\n\n<p>You can also read it below and <a href=\"https:\/\/www.psychologytoday.com\/us\/contributors\/nathan-astle-mft-cft-i\" target=\"_blank\" rel=\"noreferrer noopener\">bookmark his entire series<\/a>. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>KEY POINTS<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Debt is something you have; it\u2019s not what you are.<\/li>\n\n\n\n<li>Although debt is an \u201cinside job,\u201d many factors about money are not in your control.<\/li>\n\n\n\n<li>Financial issues can be as simple as math problems, not personal life problems.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.beyondfinance.com\/newsroom\/wp-content\/uploads\/iStock-1281210009-1024x683.jpg\" alt=\"\" class=\"wp-image-4472\" srcset=\"https:\/\/www.beyondfinance.com\/newsroom\/wp-content\/uploads\/iStock-1281210009-1024x683.jpg 1024w, https:\/\/www.beyondfinance.com\/newsroom\/wp-content\/uploads\/iStock-1281210009-300x200.jpg 300w, https:\/\/www.beyondfinance.com\/newsroom\/wp-content\/uploads\/iStock-1281210009-768x512.jpg 768w, https:\/\/www.beyondfinance.com\/newsroom\/wp-content\/uploads\/iStock-1281210009-1536x1024.jpg 1536w, https:\/\/www.beyondfinance.com\/newsroom\/wp-content\/uploads\/iStock-1281210009-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Have you ever been at the cash register and given your credit card to the clerk, only to hear, \u201cI\u2019m sorry. The transaction has been declined.\u201d\u00a0Embarrassment, confusion,\u00a0anger, or\u00a0shame\u00a0may race through your mind.<\/p>\n\n\n\n<p>In those moments, a declined credit card charge may feel more like a reflection of our character or\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/self-esteem\">self-worth<\/a>\u00a0rather than a mistake with the bank. You aren&#8217;t alone if you\u2019ve noticed those emotional responses when something like this happens. Our finances are inherently emotional pieces of our lives. We experience difficult emotions already, but debt can be exacerbated by financial\u00a0trauma.<\/p>\n\n\n\n<p>Financial trauma refers to the psychologically damaging effect of stressors when you aren\u2019t emotionally able to cope. While financial difficulties can be significant financial events like a job loss or major medical bills (that can mimic&nbsp;<a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/trauma\">acute traumatic experiences<\/a>), financial problems can also come from a build-up of smaller moments, such as parents fighting about money or a buildup of debt. Simple things like an overdue bill in the mail can trigger these experiences.<\/p>\n\n\n\n<p>Recovering from debt and financial difficulties share many parallels. There is more to struggling with debt than figuring out how to pay it off. We have to ask ourselves important questions to untangle from any financial difficulty response, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do I regulate my emotions differently outside of financial solutions?<\/li>\n\n\n\n<li>How can I enjoy what I buy when I feel guilty or irresponsible when I spend?<\/li>\n\n\n\n<li>What does \u201chealthy spending\u201d mean?<\/li>\n\n\n\n<li>Why do specific financial discussions trigger such negative emotions?<\/li>\n\n\n\n<li>What makes me feel so much shame when I get into debt?<\/li>\n<\/ul>\n\n\n\n<p>These are common questions to consider when improving your relationship with your money. Yet, understanding how debt makes you feel is necessary before those questions are answered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deconstructing Debt Messages<\/h2>\n\n\n\n<p>If you understand the emotions connected to debt, you can avoid the triggers that create those complex feelings.<\/p>\n\n\n\n<p>Financial structure is crucial for overcoming debt difficulties. It provides stability when our nervous systems urge more reactive financial behaviors. Building structure, like creating a budget or a spending tracker, helps us note proper behaviors. That structure provides stability. Consider personal budget apps, worksheets, or using pen and paper to track your spending.<\/p>\n\n\n\n<p>If all we hear is \u201cwe don\u2019t have the money\u201d as children, we begin to think we\u2019ll never have the money as adults. That message needs to be deconstructed, too, and the messages we learned about debt growing up need to be corrected. Everything needs to be deconstructed. Instead of a hard plaster wall of permanent beliefs, consider the wall Legos and deconstruct each piece bit by bit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Redeveloping a New Point of View About Money<\/h2>\n\n\n\n<p>Debt cannot be moralized as irresponsible or used as a metric for our self-worth. Recognize when money issues appear and decide what applies to the present or the past. The primary narrative in the current culture is that debt represents a character flaw. To break the debt cycle, we must be counter-cultural.<\/p>\n\n\n\n<p>My colleague at&nbsp;<a href=\"https:\/\/www.beyondfinance.com\/\">Beyond Finance<\/a>&nbsp;always says, \u201cDebt is an inside job.\u201d As we tackle the financial and emotional challenges of debt, we can begin healing from damaging money messages that get in our way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The debt experience in America is more like a roller coaster than a road trip. Nathan Astle attempts to redefine it in his latest article.<\/p>\n","protected":false},"author":4,"featured_media":4541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recent-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nathan Astle and Psychology Today Redefine the Debt Experience - Beyond Finance Newsroom<\/title>\n<meta name=\"description\" content=\"The debt experience in America is more like a roller coaster than a road trip. 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