{"id":4808,"date":"2025-09-12T14:00:24","date_gmt":"2025-09-12T19:00:24","guid":{"rendered":"https:\/\/www.beyondfinance.com\/newsroom\/?p=4808"},"modified":"2026-05-08T14:44:09","modified_gmt":"2026-05-08T19:44:09","slug":"she-owns-it-features-dr-erika-rasures-advice-on-breaking-debts-emotional-hold","status":"publish","type":"post","link":"https:\/\/www.beyondfinance.com\/newsroom\/she-owns-it-features-dr-erika-rasures-advice-on-breaking-debts-emotional-hold\/","title":{"rendered":"She Owns It Features Dr. Erika Rasure\u2019s Advice on Breaking Debt\u2019s Emotional Hold"},"content":{"rendered":"\n<p>Debt often carries shame, identity struggles and deep emotional weight. In a guest feature for <em>She Owns It<\/em>, Dr. Erika Rasure, Chief Financial Wellness Advisor at Beyond Finance, offered five strategies to help readers separate their identities from their debt and rebuild both financially and emotionally.<\/p>\n\n\n\n<p><strong>Key takeaways:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shift your inner dialogue from \u201cI am the problem\u201d to \u201cI have a problem.\u201d Reframe debt as a challenge, not a character flaw.<\/li>\n\n\n\n<li>Talk about it, even when it&#8217;s tough. Opening up can reduce isolation and ease emotional burdens.<\/li>\n\n\n\n<li>Rebuild your self-worth through holistic self-care. Basic routines like meals, rest, movement and joy feed both mental and financial strength.<\/li>\n\n\n\n<li>Celebrate small wins, whether it\u2019s a tiny extra payment or a moment without worry.<\/li>\n\n\n\n<li>Remember what debt is and isn&#8217;t. Life circumstances may lead to debt, but they don\u2019t define you. With compassion and tools, you can reclaim your narrative.<\/li>\n<\/ul>\n\n\n\n<p>Read the full article on <em>She Owns It<\/em> <a href=\"https:\/\/sheownsit.com\/ways-to-break-debts-emotional-hold\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><strong>About Dr. Erika Rasure<\/strong> <\/p>\n\n\n\n<p><a href=\"https:\/\/www.beyondfinance.com\/blog\/author\/erasure\/\">Dr. Erika Rasure<\/a>, PhD, CFT\u2122 is an internationally recognized financial therapist, educator, and researcher with over two decades of experience helping people transform their relationship with money. As Chief Financial Wellness Advisor at Beyond Finance, she leads weekly financial wellness sessions with clients navigating debt and serves on the Financial Review Boards of Investopedia, The Balance, VeryWell Family, and VeryWell Parents. Her expertise has been featured in Forbes, CNBC, CNN, and NBC&#8217;s Today Show.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Debt often carries shame, identity struggles and deep emotional weight. In a guest feature for She Owns It, Dr. Erika Rasure, Chief Financial Wellness Advisor at Beyond Finance, offered five strategies to help readers separate their identities from their debt and rebuild both financially and emotionally.<\/p>\n","protected":false},"author":17,"featured_media":4809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[240,14],"tags":[],"class_list":["post-4808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erika-rasure","category-recent-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>She Owns It Features Dr. Erika Rasure\u2019s Advice on Breaking Debt\u2019s Emotional Hold - Beyond Finance Newsroom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beyondfinance.com\/newsroom\/she-owns-it-features-dr-erika-rasures-advice-on-breaking-debts-emotional-hold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"She Owns It Features Dr. Erika Rasure\u2019s Advice on Breaking Debt\u2019s Emotional Hold - Beyond Finance Newsroom\" \/>\n<meta property=\"og:description\" content=\"Debt often carries shame, identity struggles and deep emotional weight. 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