Video Blog: Men, Money, & Mental Health
In this 2-minute video, Beyond Finance’s Certified Financial Therapist Nathan Astle shares:
- The unique pressures men face when it comes to finances
- The dangerous effects those pressures can have on your health
- 3 steps to take back control of your finances and wellness
Transcript of Video:
Money isn’t just about numbers—it’s about stress, expectations, and how we view ourselves. Are we making enough? Are we succeeding? Are we failing? The pressure’s real.
And for men, that pressure can be even heavier. Society teaches us to be providers, to have it all together, and never to show weakness. But when finances feel out of control, it doesn’t just sit in your bank account—it sits in your mind.
Research shows that men are less likely to seek help for financial stress, even though they experience it just as much. In fact, a recent study found that 72% of men feel stressed about money, but many don’t talk about it.
Money stress can trigger anxiety, depression, sleep problems, and even physical symptoms like headaches or high blood pressure. It’s also a top reason for relationship tension and divorce.
So what can you do?
- First, Talk to someone. A friend, a partner, or a professional. Bottling it up doesn’t help—but opening up does.
- Next, Make a budget or plan that works for you. Studies show that having a clear plan for your finances can significantly reduce stress and anxiety. It’s not about restriction—it’s about control.
- Third, Set small goals. Even saving a few dollars can boost your confidence and motivation.
- Finally, Remember: you’re not your paycheck : Money struggles do not define you. You are not your paycheck. You are not your debt.
At the end of the day, being a man isn’t about having it all figured out. It’s about doing what it takes to move forward, even if that means asking for help.