Feeding the Family or the Debt: It’s Time for Grocery Shopping on a Budget
Grocery shopping with rising costs and a limited budget can be stressful but it doesn’t have to be with these five simple steps from our experts.
Search Results for: shopping
What’s “Financial Wellness” When You’re Living Paycheck to Paycheck?
People who talk about “personal finance” often paint the same, rosy financial picture: Hitting savings goals, building investment accounts and finding clever ways to use money left over at the end of the month. But for millions of people living paycheck to paycheck, that version of wellness feels distant, to put it lightly. If you…
Is It Bad to Put Groceries on a Credit Card?
Is it bad to put groceries on a credit card — and how can you tell if it’s hurting your finances?
Holiday Spending: How To Be More Intentional
Learn why it’s so important to plan ahead, have conversations before holiday spending, and why sometimes saying ‘no’ is an act of self-care.
Graduate Exclusive! Steve S. Travels the World, Puts Family First, and Lives Off What’s in the Bank
Learn how this registered nurse found himself in debt — despite being a high earner — and rediscovered financial freedom with Beyond Finance’s help.
Is Your Social Media Habit Costing You More Than You Think?
In the beginning, social media was a place to people-watch, interact and reconnect. But that initial premise was soon infused with money — and now, 70% of all active Instagram users shop on the platform. That means that using social media is no longer just a way to burn time and relax. And if you’re…
Tech Microboundaries & Your Money
In one of our recent client Financial Wellness sessions, our financial therapists, Dr. Erika Rasure and Nathan Astle, shared how small, intentional “tech microboundaries” can protect both your peace of mind (and your wallet!).
Intergenerational Money Stories: How Our Families Shape Our Financial Lives
Dr. Erika Rasure and Nathan Astle help us explore our “intergenerational money stories” and how doing so can help us heal, grow, and make better financial choices today.
Mindful Money Practices: Simple Ways to Slow Down, Soothe Your Nervous System, and Spend with Intention
Dr. Erika Rasure and Nathan Astle share a series of mindfulness practices that can help when it comes to money stress.
Video: Overcoming Overspending
Beyond Finance’s Certified Financial Therapist, Nathan Astle, explains why we overspend, and shares the secrets to curbing this behavior.