The “Stop the Burn” exercise identifies the area in your body where you have the most stress-related pain and discomfort. Learn how to use progressive muscle relaxation to gain control and release your tension.
Writing can be a powerful tool to release you from financial stress. Try our simple 4-step process to help you leave your debt-related anxieties on the page.
An emotional hijack is when your emotions are so strong, they shut down much of your ability to think clearly and begin planning. This two-step exercise will help you recognize and combat events that trigger your emotional hijack response.
This exercise will teach you a simple technique to turn around those out-of-control negative thoughts that are part of financial stress. This is a three-step process we call A-S-C, which has been proven to be an effective way of using your ideas to take control of your brain.
When we are stressed and anxious, our breathing automatically becomes shallow and irregular, which only causes more anxiousness and heightens our stress level. Learn to breathe deeply and let the stress of financial worries fade into the background.
We interviewed Kayla — mom, kickboxer, and business owner — to find out about her journey and how life’s been since graduating from her Beyond Finance program.
It’s no secret that debt changes things. It might change your budget, future plans and — maybe most importantly — the way you feel about yourself. Managing multiple high-interest debts can make you feel overwhelmed. And getting stuck in a cycle of stress can quietly chip away at your confidence to handle your personal finances. …
A librarian shares how Beyond Finance helped her find calm and relief from credit card debt after years of paycheck-to-paycheck stress.
See how Tracie reduced financial stress and saved $929 a month through a Beyond Finance debt consolidation program.
Changing your relationship with money starts with understanding the values that shape your perceptions and behaviors. Check what your Financial Wellness score is today.