Rebecca found herself in over $30,000 of debt after helping her daughter with living expenses. But now, she’s breathing easier and enjoying her retirement.
Managing Financial Stress & Trauma Debt doesn’t just impact your wallet—it weighs on your heart and mind, too, and that burden deserves care. Anyone who’s been in debt knows that it’s not just about paying it off — there are deep emotional hurdles to overcome. Even for those who are affordably making their payments, there…
May is Mental Health Awareness Month, but do you know how to cope with financial stress? We have some practical tips to help.
Before you plan your own summer vacation, consider doing the same for financial stress. Otherwise, it will be a burden for the entire trip.
A new national survey from Beyond Finance, released in June to coincide with Men’s Mental Health Month, sheds light on a growing issue: financial distress is fueling a silent mental health crisis among men.
This exercise helps you stay ahead of your stress response by changing your entire mindset. These tools have the potential to provide you with an immediate sense of well-being and can help you be more resilient to the stressors you face in the future.
Try this simple exercise that can be part of your process of being present and fully aware of where you are and what you’re doing—all with the help of your imagination. This exercise will help you use visualization to achieve a state of mind that gives you power over debt.
This exercise is designed to help you increase your feelings of compassion, both for yourself and others. Follow these three simple steps and focus on inner peace to stir up your compassion.
If you feel physically ill, in pain or tense when a stressful event is on its way, your body is actually trying to talk to you! It’s communicating exactly what your stress triggers are, and if you listen, you can start taking control of those stress responses and stop them from fully developing.
Mindfulness is one of the best tools for calming anxiety, depression, and pain. Use this exercise to step away from a heightened state, and come back to an awareness of your own body and breath.