Search Results for: financial stress

Module 1: Recenter — Finding Safety With Money

Module 1 Recenter · Your Financial Nervous System ← Curriculum Home Roadmap Part 1.1 → Financial Wellness RESET™ Curriculum / Module 1 · Recenter Part 1.0 · Module Roadmap Module 1: RecenterFinding safety with money Pillar R — Recenter Parts 12 Deliverable Nervous System Profile From Dr. Erika Rasure An introduction to Module 1 ·…

Why Self-Compassion Can Be the Key to Getting Free from Debt

Why Self-Compassion Can Be the Key to Getting Free from Debt

Reviewed by Dr. Erika Rasure, PhD, CFT™ Debt isn’t uncommon — and nor are the feelings of stress, shame and self-criticism that come with it. In fact, the way that debt impacts your mental health could actually keep you in repayment longer.  But there are ways to counter the feelings of hopelessness and de-motivation that…

Client Exclusive: Mackenzie a Texas Teacher with $28,396 in Debt

Client Exclusive: Mackenzie a Texas Teacher with $28,396 in Debt

For many folks, debt doesn’t happen suddenly, it builds slowly — one unexpected expense, medical bill and credit card charge at a time. That’s what happened to Mackenzie and her husband, Josh. Meet Mackenzie: A Teacher, Wife and Mom from Texas Mackenzie is a teacher from Texas so you know she’s used to helping others,…

Money and Relationships: Why Couples Fight About Finances — and How to Stop

Money and Relationships: Why Couples Fight About Finances — and How to Stop

Money is the leading predictor of divorce — not because couples disagree about dollars, but because money arguments are almost never really about money. Nathan Astle, CFT-I on why couples fight about finances, what financial infidelity actually is, and what healthy financial communication looks like.