The Credit Card Mindset Shift That Could Change Your Finances This Year
Learn the credit card mindset shift that helps prevent long-term debt by focusing on balances, not payments, and using credit more intentionally.
Search Results for: financial stress
The Surprising Personal Benefits of Tackling Debt
If you’ve ever felt your shoulders tighten just thinking about bills, you’re not alone. Money touches almost everything — our sleep, our appetite, our relationships, even how hopeful we feel about the future. But many people don’t talk about the opportunity cost of debt — that is to say, that when you put your energy…
Holiday Spending: How To Be More Intentional
Learn why it’s so important to plan ahead, have conversations before holiday spending, and why sometimes saying ‘no’ is an act of self-care.
Client Exclusive: Jacob R., Proud Father and Tulsa Native Finding His Way Beyond Debt
What began as excitement over a new credit card turned into a cycle that became impossible to keep up with. Ten different cards, ten different due dates and a growing sense of panic every month left Jacob feeling trapped and exhausted.
How to Help Family With Money Problems (Without Hurting Yourself)
It’s hard to watch someone you care about struggle financially, and deciding to help is an admirable thing. But do you and your loved one a favor: Be clear about the level of help you can afford. This article will cover why it’s smart to set financial boundaries, how to have those conversations and how…
Is Your Social Media Habit Costing You More Than You Think?
In the beginning, social media was a place to people-watch, interact and reconnect. But that initial premise was soon infused with money — and now, 70% of all active Instagram users shop on the platform. That means that using social media is no longer just a way to burn time and relax. And if you’re…
Debt Consolidation When It’s Worth It (And When It’s Not)
If you’re stressed out and juggling multiple credit cards and loans then you’ve probably thought about debt consolidation and wondered “is it right for me?” Millions of Americans turn to debt consolidation as a way to regain control and put a stop to the debt cycle. But with different consolidation options and alternatives available, it…
Tech Microboundaries & Your Money
In one of our recent client Financial Wellness sessions, our financial therapists, Dr. Erika Rasure and Nathan Astle, shared how small, intentional “tech microboundaries” can protect both your peace of mind (and your wallet!).
Client Exclusive: How We Helped Chris C. Find Relief From More Than $67,000 in Debt
When a move to Texas cost far more than expected, Chris and his wife turned to debt to get by.
Money and Your Future Self
Our own Dr. Erika Rasure and Nathan Astle share how envisioning your future self’s success can lead to real positive change.